Qigong Instruction
Find balance. Move forward.
Energy cultivation that connects you to the essential Qi of the universe.
Ready to feel calmer, healthier, and in balance?
Qi means - Life Force (the energy that animates the body, mind and spirit)
Gong means - Practice or cultivation over the course of a lifetime.
There are hundreds of forms of qigong including practices such as tai chi, yoga, and many different meditation forms.
The form that I have practiced for more than 20 years and teach is called Pangu Shengong, which means - Divine spirit energy cultivation. This meditation practice helps cultivate energy that balances and heals the body, mind, and heart-and-soul.
Shift your energy today.
How does Pangu Shengong work?
The Moving Form is the basis of Pangu Shengong and takes about 20 minutes to complete. This exercise cultivates qi (life force) through simple movements that draw in the energy of the sun and moon, and is designed to promote good health, vitality, balance the immune system and create a sense of well being through strengthening of Life Force.
The Non-moving Form is a more advanced form of Pangu Shengong where no physical movement is required. This form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. This form is also a wonderful help for insomnia and may be practiced standing, sitting or lying down.
Are you ready to support your health and change the way you feel?
Change the way you feel.
Connect to universal Qi and heal from within.
Come back to your center.
Strengthen your immune system.
“Karen’s dedication to her own qigong practice is evident in the efficiency and effectiveness of her healing work. Kindness and compassion are the foundation for all she does, and her powerful sessions bring lasting change. I’m so grateful for the shifts that happened because of her work!”
— STACEY W., MASS.
INDIVIDUAL MOVING FORM INSTRUCTION - $180
90-minute session
online instruction via zoom
This easy to learn healing mediation is the basis of Pangu Shengong and takes 20 minutes to complete. This exercise cultivates qi (life force), and is designed to promote good health, vitality, balance and a sense of well being through strengthening of Life Force.
Karen will explain the philosophy behind the moving form and bring you through a step by step practice so that you will feel confident practicing on your own by the end of the class.
This also includes a 10 minute energy treatment that harmonizes the nervous system so you gain the most benefit from the practice as you continue to cultivate life force energy.
Session Options
INDIVIDUAL NON-MOVING FORM INSTRUCTION - $180
90-minute session
online instruction via zoom
Pre-requisite
Practicing the moving form daily for one month
The nonmoving qigong form is a more advanced form of Pangu Shengong and no physical movement is required. Designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities, this form is also a wonderful help for insomnia and may be practiced standing, sitting or lying down.
Karen will explain the philosophy behind the nonmoving form and bring you through a step by step practice so that you will feel confident practicing on your own by the end of the class.
This also includes a 10 minute energy treatment that harmonizes the nervous system so you will gain the most benefit from the practice as you continue to cultivate life force energy.
MOVING FORM GROUP INSTRUCTION
$135 PER PERSON
90-minute class
3 person minimum - online class via zoom
PLEASE NOTE: There is a 3 person minimum for this online class. Contact me to book your class: karen@karendendysmith.com.
Want to learn with your friends or family? This is a great way to learn in an intimate, private class with people that you know and love!
This easy to learn healing mediation is the basis of Pangu Shengong and takes about 20 minutes to complete. This exercise cultivates qi, and is designed to promote good health, vitality, balance and a sense of well being through strengthening of Life Force.
Karen will explain the philosophy behind the form and bring the group through a step by step practice so that you will feel confident practicing on your own by the end of the class.
This also includes a 10 minute group energy treatment that harmonizes you to gain the most benefit from the practice as you continue to cultivate harmonizing energy. There will be time for a brief Q&A and students will also have the opportunity to share their experiences with the group.
Questions for Karen?
Email: karen@karendendysmith.com
Call/text: (339) 205-3010